Station 28 – 1klasse – Sølsted

Warm Up (Deadlift) (No Measure)

2 Sets

10ea Bird Dog

10ea deadbug

20 sek ea Side Plank

Deadlift Warm Up Sets:

Every 90 sek x 3 sets

8-5-3 Deadlift @21X1

*øg vægt hver set

Deadlift

Every 75 sek x 8 sets

3 Deadlift

vælg en vægt du normalt vil bruge hvis du skulle tage 8 reps. så lidt tungere end for 2 uger siden

FBB Pull (No Measure)

Every 2:30 x 4 sets

8 Pull Ups @21X1

8 Supinated BB Bent Over Row

12 min AMRAP (No Measure)

4-6-8-10-12…

Alt (Goblet) Cossack Squat

Rall Plank Knee to Elbow (R+L=1)

*100m Run efter hver runde