Station 28 – Funktionel Træning

Warm Up (Lunge & Press) (No Measure)

EMOM x 9 min

1: 6ea KOT Split Squat

2: 10 Hang Knee Raise

3: 10 Plate Pull Over

HS DB Bulgarian Split Squat + SA DB Press (4 Rounds for weight)

Every 2:00 x 5 Sets of Each

1: 10ea HS DB Bulg SS @20X1

2: 10ea Seated SA DB Press @20X1

*Samme kg som du brugte til sidste set sidste uge

Conditioning (No Measure)

2 Sets:

EMOM x 3 min

6 Alt DB Snatch

Max Burpee Over DB

-90 sek Rest-

EMOM x 3 min

10 Wall Balls

Max Devil Bike

-90 sek Rest-