Station 28 – Funktionel Træning

Gymnastic Strength (No Measure)

Gymnastic Mucsle Endurance (No Measure)

Gymnastic Conditioning (No Measure)

1500m Devil Bike

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18-12-6

Pull Ups

KB STOH 12/8 – 16/12

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1500m Devil Bike

+

18-12-6

Pull Ups

KB FR Reverse lunge 12/8 – 16/12