Station 28 – 1klasse – Sølsted

Warm Up (Lunges+Glutes) (No Measure)

3 Rounds

10ea Cossack Squat

15ea Banded Kick Backs

10ea Curtsey Step Down

15ea Banded Abduction

Hand supported DB Bulgarian Split Squat (No Measure)

Every 3 min x 4 Sets

X HS DB Bulg SS

Set 1 – 10 reps ea

Set 2 – 8 reps ea

Set 3 – 6 reps ea

Set 4 – Amrap ea med set 1 vægt

Functional Bodybuilding (No Measure)

Every 4 min x 3 Sets

6-8 Pull Ups @31X1

15 sek rest

12-15 Zottman DB Curls

15 sek rest

8-12 Seated KB Press

Conditioning (No Measure)

You Go I Go

3 Rounds Each

12 DB Push Press

20 sek Bike Sprint

+

3 Rounds Each

12 KB Cyclist Hack Squat

20 sek Row Sprint