Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 4 Deadlift @21X1) Front Foot Elevated Split Squat (Weight) […]
Station 28 – Funktionel Træning HOT START – Aerobic Muscle Endurance (Time) 5 Rounds 8 Hand Release Push Ups 10 […]
Station 28 – 1klasse – Sølsted Bench Press (Each 75 sec x 5 Sets 1. 4 Close Grib Bench Press […]
Station 28 – Funktionel Træning Barbell Complex E2MOM x 4 Sets 3 Kang Squat 3 Back Rack Forward Lunges Right 3 […]
Station 28 – 1klasse – Sølsted Back Squat (Each 1:30 x 6 Sets 2-4 Back Squat @20X1) Strength Balance – […]
Station 28 – Funktionel Træning HOT START (4 Rounds for time) Every 3mins x 4 9 Toes to Bar 12 […]
Station 28 – 1klasse – Sølsted Strict Press (EMOM x 8 min Min 1-3 – Barbell Strict Press 20X1; 6 […]
Station 28 – Funktionel Træning HOT START – Aerobic Muscle Endurance (Time) 5 Rounds Run 200m 15 Bench Dips 10 […]
Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 5 Deadlift @21X1) Front Foot Elevated Split Squat (Weight) […]
Station 28 – Funktionel Træning Barbell Complex E2MOM x 4 Sets 3 Good Morning 3111 6 Alt Back Rack Reverse Lunge […]
Seneste kommentarer