Station 28 – Funktionel Træning

Barbell Complex

E2MOM x 4 Sets

3 Good Morning 3111

6 Alt Back Rack Reverse Lunge

3 Kang Squat

Back Rack Drop Lunge

Every 75sec x 4 Sets (10 min)

1. 6 Back Rack Drop Lunge L; 20X1

2. 6 Back Rack Drop Lunge R; 20X1

Conditioning – Timed Triplets (Time)

For Time:

Hang Power Clean

Weighted Hanging Leg Tuck 10/8

Box Jump Step Down 24/20″

Rx: 50/35

Rx+:70/45