Station 28 – Funktionel Træning

You Go I Go (AMRAP – Reps)

40min. AMRAP

min 0-10

Max Cals of Choice *Switch every 10 cals

min 10-20

AMRAP

6 Wall Balls 9/6

6 Push Jerks 40/25 – 50/35

6 DB Snatches 22,5/15 – 30/22,5

*Der skal gennemføres en hel runde af gangen

min 20-30

Max Cals of Choice *Switch every 10 cals

min 30-40

6 Wall Balls 9/6

6 Push Jerks 40/25 – 50/35

6 DB Snatches 22,5/15 – 30/22,5

*Der skal gennemføres en hel runde af gangen