Station 28 – 1klasse – Sølsted

Deadlift (E2MOM x 10 min
5 Deadlift @21X1)

Front Foot Elevated Split Squat (Weight)

EMOM x 12

1. 8-10 HS RFE Split Squat L

2. 8-10 HS RFE Split Squat R

3. 15ea Plate Russian Twist

Conditioning – Jump and Sprint (No Measure)

EMOM x 9 min

1. 12 Cal Row Or 9 Cal Bike

2. 14 DB Suitcase Jump Squat

3. 8-10 DB Burpee