Station 28 – 1klasse – Sølsted

Strict Press (EMOM x 8 min
Min 1-3 – Barbell Strict Press 20X1; 6 reps
Min 4-6 – Barbell Strict Press 20X1; 5 reps
Min 7-8 – Barbell Strict Press 20X1; 4 reps)

Strength Balance – Shoulders and Scapula (3 Rounds for weight)

EMOM x 12 min

1. 8-10ea Alternating DB Gorilla Row

2. 10-12 DB Pull Over

3. Pause

Extended Conditioning – Hinge, Push, Breathing (Time)

For Time:

6-8-6

Renegade Rows

*150m Row btr

For Time:

8-10-8

DB Burpee

*300m Bike btr.

*INGEN PAUSE MELLEM DE TO