Station 28 – Funktionel Træning

HOT START (4 Rounds for time)

Every 3mins x 4

9 Toes to Bar

12 Goblet Cyclist Squats 16/12

200m Row

30 Double Unders

Back Squat

Each 3 min x 4 set

X Back Squat

set 1: 4 @ 72% @22X1

set 2: 5 @ 72% @22X1

set 3: 6 @ 72% @22X1

set 4: 8 @ 62% @20X1

Gymnastics Skill and Conditioning (AMRAP – Rounds)

15min AMRAP

200m Row

4ea Pistol Squat

4 Burpee T2B

4 Pull Ups

rest 45sec after each round