Station 28 – Funktionel Træning

HOT START – Aerobic Muscle Endurance (Time)

5 Rounds

8 Hand Release Push Ups

10 Dumbbell Upright Rows

12 Cal Air Bike

*Increasing your Run pace on each round

Push Press

E1:45MOM x 5 Sets (17:30 min)

1. 4 Push Press @10X3

2. 7 Chin Ups

Conditioning – Upper Body Density (2 Rounds for reps)

8mins AMRAP

12/10 Cal Bike

8 SA KB Chainsaw Row Right

8 SA KB Chainsaw Row Left

rest 2mins

8mins AMRAP

12/10 Cal Bike

20m Filly Carry Right

20m Filly Carry Left