Station 28 – Funktionel Træning

Barbell Complex

E2MOM x 4 Sets

3 Kang Squat

3 Back Rack Forward Lunges Right

3 Back Rack Forward Lunges Left

3 Good Mornings

Back Rack Drop Lunge

Every 75sec x 4 Sets (10 min)

1. 6 Back Rack Drop Lunge L; 20X1

2. 6 Back Rack Drop Lunge R; 20X1

Conditioning – Timed Triplets (AMRAP – Reps)

12mins AMRAP

2 Power Clean

4 Box Jump Step Down 30/24″

6 DB Sit Ups 20/15

Rx: 60/50

Rx+:80/55