Station 28 – Funktionel Træning You Go I Go (AMRAP – Reps) 40min. AMRAP min 0-10 Max Cals of Choice […]
Station 28 – 1klasse – Sølsted Bench Press (Each 75 sec x 5 Sets 1. 4 Close Grib Bench Press […]
Station 28 – Funktionel Træning Snatch Each 90 sec x 8 Set (12 min) 1 Slow Pull Power Snatch 1 Power Snatch 2 Low […]
Station 28 – 1klasse – Sølsted Back Squat (Each 2:00 x 5 Sets 3-5 Back Squat @20X1) Strength Balance – […]
Station 28 – 1klasse – Sølsted Strict Press (EMOM x 8 min 6 Strict Press @21X1) Strength Balance – Shoulders […]
Station 28 – Funktionel Træning Barbell Complex E2MOM x 4 Sets 4 Good Morning @3111 4ea Back Rack Reverse Lunge 4 […]
Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 6 Deadlift @21X1) Front Foot Elevated Split Squat (Weight) […]
Station 28 – Funktionel Træning HOT START (4 Rounds for time) Every 3mins x 4 12 Cal Air Bike 15 […]
Station 28 – Funktionel Træning Snatch Each 90 sec x 8 Set (12 min) 1 Hang Power Snatch Below the Knee 1 Power Snatch […]
Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 5 Close Grib Bench Press […]
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