Station 28 – Funktionel Træning

Snatch

Each 90 sec x 8 Set (12 min)

1 Slow Pull Power Snatch

1 Power Snatch

2 Low Hang Squat Snatch

*Start lavt i vægt og byg hver 2. set til moderat

Snatch Grip Deadlift

Each 2 min x 3 Sets (6 min)

6 Snatch Grib Deadlift @30X0

Conditioning – Power Sprint Triplets (4 Rounds for weight)

E3MOM x 12 min

6 Push Jerks TnG (increase weight each set)

5 Burpees Vertical Jump

Row 15-20sec @ Max Effort