Station 28 – 1klasse – Sølsted

Bench Press (Each 90 sec x 4 Sets
1. 5 Close Grib Bench Press @21X1
2. 8-10 DB RDL)

Strength Balance – Scapular Focus (No Measure)

Each 75 sec x 3 sets

1. 8-10ea Side Plank Powel Raise

2. 12-15 Band Pull Apart

Extended Conditioning – Push and Core (No Measure)

For Quality

12-10-8-6

KB Sumo Deadlift High Pull

Bench Dips

+

Row/Run 400m

+

12-10-8-6

Russian KBS

Push Ups

+

Run/Row 400m