Station 28 – Funktionel Træning

Barbell Complex (4 Rounds for weight)

E2MOM x 4 Sets

5 Good Morning @ 3111

5 Kang Squat @22X1

Back Rack Drop Lunge

Every 75sec x 4 Sets (10 min)

1. 6 Back Rack Drop Lunge L; 20X1

2. 6 Back Rack Drop Lunge R; 20X1

Conditioning – Timed Triplets (Time)

For Time:

10-8-6-4-2

Power Clean

20-16-12-8-4

Sit Ups

10-8-6-4-2

Box Jump Over 24/20″

Rx: 50/35

Rx+: 70/45