Station 28 – Funktionel Træning

Barbell Complex

E2MOM x 4 Sets

4 Good Morning @3111

4ea Back Rack Reverse Lunge

4 Kang Squat

Back Rack Drop Lunge

Every 75sec x 4 Sets (10 min)

1. 6 Back Rack Drop Lunge L; 20X1

2. 6 Back Rack Drop Lunge R; 20X1

Conditioning – Timed Triplets (Time)

For Time:

21-18-15-12-9

AKBS 24/16

KB Mountain Climbers (R+L=1)

*5 BJSD After Each Set 30/24″