Station 28 – 1klasse – Sølsted

Strict Press (EMOM x 8 min
6 Strict Press @21X1)

Strength Balance – Shoulders and Scapula (3 Rounds for weight)

EMOM x 12 min

1. 8-10ea Alt DB Gorilla Row

2. 10-12 Plate Full Raise

3. Pause

Extended Conditioning – Hinge, Push, Breathing (Time)

For Time:

12-14-12

DB Floor Press

*150m Row btr

For Time:

8-10-8

Alt DB Devil Press

*300m Bike btr.

*INGEN PAUSE MELLEM DE TO