Station 28 – 1klasse – Sølsted

Warm Up (FBB Upper) (No Measure)

3 Rounds

15 sek Cardio Sprint

20 Mountain Climbers

10 Shoulder Extension Bridge

15-20 sek HS Hold or Pike HS Hold

Upper FBB (No Measure)

Every 2:30 x 4 sets

8-12 Deficit Push Ups

10-12 Body Row

Lower FBB (No Measure)

Every 2:30 x 3 Sets

10 Gliding Hamstring Curl

20 DB Short Step Walking Lunge

Conditioning (Time)

12-15-18-21

Toe 2 Bar

Goblet Box Step Ups

*200m Run efter hver runde