Station 28 – Funktionel Træning

Warm Up (Lunge & Press) (No Measure)

EMOM x 9 min

1: 6ea KOT Split Squat

2: 10 Hang Knee Raise

3: 10 Plate Pull Over

HS DB Bulgarian Split Squat + SA DB Press (4 Rounds for weight)

Every 2:00 x 5 Sets of Each

1: 8ea HS DB Bulg SS @20X1

2: 8ea Seated SA DB Press @20X1

*Samme kg som du brugte til sidste set sidste uge

Conditioning (No Measure)

Every 2 min x 9 (18 min)

1: 400-500m Row

2: 12 DB Deadlift + 9 DB Hang Power Clean + 6 DB STOH

3: 8-16 Burpee Box Jumps