Station 28 – 1klasse – Sølsted Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 […]
Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
Station 28 – Funktionel Træning Warm Up (Power Snatch) (No Measure) 2 Sets 8ea Side Lying Delt Raise 8ea DB/Plate […]
Station 28 – Funktionel Træning Gymnastic Strength (No Measure) Gymnastic Mucsle Endurance (No Measure) Gymnastic Conditioning (No Measure)
Station 28 – 1klasse – Sølsted Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek […]
Station 28 – Funktionel Træning Warm Up (Press) (No Measure) 2 Rounds: 10ea Wrist Leans (Forward, Side, Backwards) 20 Sek […]
Station 28 – Funktionel Træning Gymnastic Strength (No Measure) Gymnastic Mucsle Endurance (No Measure) Gymnastic Conditioning (No Measure)
Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
Station 28 – 1klasse – Sølsted Warm Up (FBB Hinge) (No Measure) 2 Sets Each, YGIG 12 Ostrich Walk 30 […]
Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
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