Station 28 – Funktionel Træning
Warm Up (Back Squat) (No Measure)
2 Sets
20 Bent Leg Calf Raise
20 Tibialis Raise
15ea Poliquen Step Down
10 KOT Split Squat
10 Banded Goodmornings
Back Squat Warm Up Sets:
Every 90 sek x 3 sets
8-5-3 Back Squat @21X1
*øg vægt hver set
Back Squat
1 RM or 5 RM Back Squat
Every 3 min x 6 sets
X Back Squat
Option 1: 1RM
8-5-3-1-1-1
Option 2: 5RM
12-10-8-5-5-5
Functional Bodybuilding (No Measure)
Every 90 sek x 12 (4 sets of each)
1: 6ea DB Bulgarian Split Squat @2011
2: 10 Hamstring Drag Curls from Rings @2011
3: 10-16 Banded Cross Body Triceps Extensions @2011
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