Station 28 – 1klasse – Sølsted
Warm Up (FBB Hinge) (No Measure)
2 Sets Each, YGIG
12 Ostrich Walk
30 sek Squat Hold
12 Air Squat
5 Full Squat Burpee
*Partner Bike/Row
Deadlift
Every 3 min x 4 Sets
X Deadlift @20X0
12 Squat Jump
Set 1: 10 rep @60%
Set 2: 8 rep @75%
Set 3: 6 rep @80%
Set 4: 4 @85%
*% af 1RM Deadlift
Functional Bodybuilding (No Measure)
EMOM x 8
1: AMRAP Unbroken Pull Ups
2: 12-15 DB Skull Crushers
Conditioning (Midline) (AMRAP – Rounds and Reps)
AMRAP x 14 min
4-8-12-16-20…
Drop Lunge
KB Russian Twist
Toe to KB
*10m ea SA KB OH Carry
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