Station 28 – Funktionel Træning

Warm Up (Deadlift) (No Measure)

2 Sets

10ea Bird Dog

10ea deadbug

20 sek ea Side Plank

Deadlift Warm Up Sets:

Every 90 sek x 3 sets

8-5-3 Deadlift @21X1

*øg vægt hver set

Deadlift

Every 2 min x 8 (4 sets of each)

1:

8ea SL HS DB RDL

2:

8-10 Incline KB Rows @30X1 (rir2-3, flere rep, eller tungere end sidste uge)

Functional Bodybuilding (No Measure)

Every 90 sek x 12 (4 sets of each)

1: 10 Cyclist Front Squat

2: 8a DB Preacher Curl

3: 10 Plate Full Raise