Station 28 – Funktionel Træning

Warm Up (Press) (No Measure)

2 Rounds:

10ea Wrist Leans (Forward, Side, Backwards)

20 Sek Wall Facing or Pike Handstand Hold

10ea SA Banded Full Raise

Gymnastic Strength (No Measure)

EMOM x 10 min

1: 7m HSW or 3 Wall Walks

2: 10 DB Z-Press

Gymnastic Mucsle Endurance (No Measure)

Partner’Up

EMOM x 24 min

1: 15 Partner Deadlift 120/80 – 150/100

2: 2 Rope Climbs or 24 Gorilla Row

3: 12/10 – 15/12 Cal Row or Ski or Bike Erg

4: 2 Rope Climbs or 24 Gorilla Row

5: 15-20 Sync V-Ups or SL V-Ups

6: 2 Rope Climbs or 24 Gorilla Row