Station 28 – 1klasse – Sølsted

Opvarmning (No Measure)

YGIG x 2 Rounds each

20 Band Pull Apart

15 DB Biceps Curl

10 DB Goodmorning

*Partner Row/Bike

Strength (No Measure)

Every 90 sek x 8 (12 min)

1: 8ea SL HS DB RDL

2: 10 Strict Chin Ups

Conditioning (No Measure)

EMOM x 16 min

1: 45 sek Max Cal Row (øg fart hver runde)

2: 15 DB Thrusters 15/10

3: 45 sek Max Cal Bike (øg fart hver runde)

4: 15 RKBS