Station 28 – 1klasse – Sølsted

STRENGTH (4 Rounds for weight)

Every 45 Sek x 4 Sets (12 min)

1: 10 DB Floor Press

2: Rest

3: 8ea Front Feet Elevated DB Split Squat

4: Rest

MetCon (Time)

YGIG

30-24-18-18-24-30

DB Suitcase Cyclist Squat

DB Push Press

*partner: Tall Plank