Station 28 – 1klasse – Sølsted

STRENGTH (4 Rounds for weight)

Every 45 Sek x 4 Sets (12 min)

1: 10 DB Floor Press

2: Rest

3: 8ea Front Feet Elevated DB Split Squat

4: Rest

MetCon (Time)

YGIG

45-30-15-30-45-60

Goblet Squat

Down Ups

*20 Push Ups efter hver runde