Station 28 – 1klasse – Sølsted

Back Squat

Each 2 minx 10 min

4 Back Squat @33X1

Quality – Strength Balance (No Measure)

EMOM x 9 min

1. 5ea Goblet Cossack Squat

2. 20 sek ea Split Stance Isometric w/ Pulse

3. Pause

Conditioning – Extended Format (No Measure)

For Time:

800m Air Bike or 300m Row

20 Suitcase Walking Lunges

20 Body Rows

800m Air Bike or 300m Row

14 Suitcase Walking Lunges

14 Body Rows

800m Air Bike or 300m Row

8 Suitcase Walking Lunges

8 Body Rows

*Halvedel starter på maskiner, resten på Thruster