Station 28 – Funktionel Træning

Bench Press

Every 90sec x 4 Sets (12 min)

1st – 6 Close Grip Bench Press; 21X1

2nd – 6-8ea Split Stance DB Romanian Deadlift

Quality – Strength Balance (3 Rounds for weight)

Every 75sec x 3 Sets

1st – 8 SA DB Z-Press R @20X1

2nd – 8 SA DB Z-Press L @20X1

3rd – 8-10 Jefferson Curl @20X1

Conditioning – Interval Format (3 Rounds for time)

YGIG

3 Rounds EACH

10 Hang Power Clean 50/35 OR 22,5/15 DB’s

5 Burpee Box Jump Over 24/20″

500/400m Air Bike

*Skiftes til at køre hele runder.

** Pres tempoet!!