Station 28 – Funktionel Træning

HOT START (Time)

4 Rounds for Time

200m Row/Ski

16 Alt Box Step ups 24/20″

10 Scapular Pull Ups

Back Squat

EMOM x 16 min

1. 4-5-6-6 Back Squat @80%

2. 4-6 Goblet Box Pistol Negative L @31A1

3. 4-6 Goblet Box Pistol Negative R @31A1

4. Pause

Conditioning – Aerobic Power Chippers (Time)

For QUALITY

400-400-400m

Row

30-25-20

Wall Balls (Rx+: 40-30-20 WBs)

Body Row (Rx+: 12-9-6 BMU)

m KB Farmer Carry 24/16 (Rx+: 32/24)

*Time Cap – 18mins