Station 28 – Funktionel Træning

Snatch

12mins to build to a tough weight:

2 Hang Squat Snatch

2 Overhead Squat

*12 min til at lave 6-10 set, øg gradvist i kg, til noget semi tungt. Men målet er ingen missede forsøg!

Deadlift

Each 2 min x 4 Set

6 TnG Deadlift

Conditioning – Timed Couplets (Time)

15-12-9-6-3

Sumo Deadlift 60/40 – 80/55kg

DB Box Step Ups 24/20″ 15/10 – 20/15kg

– no rest –

15-12-9-6-3

Russian KBS 24/16 – 32/24

Down Ups