Station 28 – 1klasse – Sølsted

Shoulder Press (EMOM x 16 min
1. 6 x 1-1/4 Barbell Strict Press
2. 10 Plate Front Raise
3. 10 DB Skull Crusher
4. Pause)

Conditioning – Interval Format (No Measure)

Every 2mins x 3 Sets

12/9 Cal Row

10 Dumbbell Floor Press

Every 2mins x 3 Sets

8/6 cal Air Bike

10 DB Bent Over Row