Station 28 – Funktionel Træning

Barbell Aerobic Prep (Calories)

12min Row for Cal

*Every 3 min, starting at 0:00:

5 Front Squat (Øg kg hver set)

5 (wtd) C2B Pull Ups @30X0

POWER 25 – Squat Horz Pull Breath (Time)

Part 1

For Time

800m Row

+

18-15-12

Wall Balls 9/6

American KBS 24/16

*12min Time Cap

4 min Rest

Part 2

Every 2mins x 5 sets

400m Air Bike

8 Alt KB Snatch

8 Goblet Squats 24/16