Station 28 – 1klasse – Sølsted

Back Squat

Each 2 minx 10 min

5 Back Squat @33X1

Quality – Strength Balance (No Measure)

EMOM x 9 min

1. 5ea Plate Loaded Lateral Box Step Down; 40X1

2. 20 sek ea Split Stance Isometric

3. Pause

Conditioning – Extended Format (No Measure)

For Time:

800m Air Bike or 300m Row

20 DB Thruster

10 Burpees

10 Pull Ups

800m Air Bike or 300m Row

16 Thruster

8 Burpee

8 Pull Ups

800m Air Bike or 300m Row

12 Thruster

6 Burpee

6 Pull Ups

*Halvedel starter på maskiner, resten på Thruster