Station 28 – Funktionel Træning

Cardio Onsdag (Time)

40 min AMRAP

5 Rounds

6 Cal AB

6 DB Hang Clean

5 Rounds

6 Cal Row

6 T2B

4 Rounds

8 Cal AB

8 DB Hang Clean

4 Rounds

8 Cal Row

8 T2B

3 Rounds

10 Cal AB

10 DB Hang Clean

3 Rounds

10 Cal Row

10 T2B

2 Rounds

12 Cal AB

12 DB Hang Clean

2 Rounds

12 Cal Row

12 T2B

1 Rounds

14 Cal AB

14 DB Hang Clean

1 Rounds

14 Cal Row

14 T2B