Station 28 – 1klasse – Sølsted

Bench Press

Every 90sec x 4 Sets (12 min)

1st – 6 Close Grip Bench Press; 21X1

2nd – 6-8ea Split Stance DB Romanian Deadlift

Quality – Strength Balance (3 Rounds for weight)

Every 75sec x 3 Sets

1st – 8 HK SA DB Press R @20X1

2nd – 8 HK SA DB Press L @20X1

3rd – 8-10 BB Goodmorning @20X1

Conditioning – Interval Format (6 Rounds for time)

Every 2 min x 6 sets

10 Cal Row

10 Alt DB Snatch 20/15 – 30/20

5 Burpees

*minimum 30 sek pause, ellers scaler til 8-8-4