Station 28 – Funktionel Træning

Snatch

Each 90 sec x 8 Set (12 min)

1 Power Snatch

2 Squat Snatch

*Start lavt i vægt og byg hver 2. set til moderat

Snatch Grip Deadlift

Each 2 min x 3 Sets (6 min)

7 OH Squat @30X0

Conditioning – Power Sprint Triplets (4 Rounds for weight)

E3MOM x 12 min

6 Power Snatch (increase weight)

5 No Push-Up Burpee Box Jump Over 24/20″

20sek AB Sprint