Station 28 – 1klasse – Sølsted

Bench Press

Every 90sec x 4 Sets (12 min)

1st – 5 Close Grip Bench Press; 21X1

2nd – 6-8ea Split Stance DB Romanian Deadlift

Quality – Strength Balance (3 Rounds for weight)

Every 75sec x 3 Sets

1st – 10 Half Kneeling DB Press R @20X1

2nd – 10 Half Kneeling DB Press L @20X1

3rd – 10-12 Good Morning @20X1

Conditioning – Interval Format (6 Rounds for time)

Every 2 min x 6 sets

150-200m Row

8 DB Snatch

8-12 Dumbbell Deficit Push Ups

*minimum 30 sek pause, ellers scaler til 100m-6-6