Station 28 – 1klasse – Sølsted

Back Squat

Each 2 min x 10 min

3 Back Squat @33X1

Quality – Strength Balance (No Measure)

EMOM x 9 min

1. 5ea Plate Loaded Lateral Box Step Down

2. 30-45sekGoblet Wall Sit

3. Pause

Conditioning – Extended Format (No Measure)

For Time:

2 Rounds:

Row 500/400m or 1200/1000m Air Bike

10 Hanging Knee Tucks

20 DB Front Squats

10 Hanging Knee Tucks

*Halvedel starter på maskiner, resten på Knee Tucks