Station 28 – Funktionel Træning

HOT START (Time)

4 Rounds for Time

15/12 Cal Bike

16 Alt Cossack Squats

20 Banded Face Pulls

Back Squat

EMOM x 16 min

1. 3-4-5-5 Back Squat @85%

2. 4-6 Plate Load Box Pistol L @31A1

3. 4-6 Plate Load Box Pistol R @31A1

4. Pause

Conditioning – Aerobic Power Chippers (Time)

For QUALITY

1200-1600m Bike

15 Ring Rows or C2B Pull Ups

15 Thrusters 35/25 – 45/30

15 Ring Rows or C2B Pull Ups

1200-1600m Bike

10 Thrusters 35/25 – 45/30

30 Sit Ups or GHD Sit Ups

10 Thrusters 35/25 – 45/30

1200-1600m Bike

*Time Cap – 18mins