Station 28 – Funktionel Træning

Torsdags Tons (5 Rounds for time)

Alfabet Suppe

Every 7 Min x 5 Sets

A: 16 Alt DB Hang Power Snatch 15/10 – 20/15

B: 10 DB Russian Twist (L+R=1) 15/10 – 20/15

C: 12/10 – 15/12 Cal Air Bike

D: 10 Hand Release Burpees

E: 10ea DB Push Press 15/10 – 20/15

Set 1 – ABCDE

Set 2 – CDEAB

Set 3 – EDCBA

Set 4 – BAEDC

Set 5 – Bland selv

Death by …. (No Measure)

*skal laves direkte efter “Torsdags Tons”

Death by Air Squats

Every 90 sek x ind til du ikke kan nå det

1 Wall Walk

12-13-14-15-16… Air Squats