Station 28 – 1klasse – Sølsted

Conditioning del 1 (No Measure)

Every 5 min x 3 set (ingen pause mellem set, så det er egentlig også en 15 min AMRAP)

24/18 Cal Row OR 18/15 Cal Air Bike

18 Single DB Thruster

12 American KB Swings

+ AMRAP Burpee Pull Ups OR Burpee to Target

*hvis mere end 4 personer, starter halvdelen efter 2:30 min

Conditioning del 2 (No Measure)

8 Rounds For Time

8 Alt DB Hang Clean & Jerk

8 Burpee Over DB

8 DB Goblet Squat

8 Sit Ups