Station 28 – Funktionel Træning

Warm Up (Push Press) (No Measure)

2 Sets

8ea Plate/DB External Rotation off knee

8ea Side Lying Plate/DB Powel Raise

12 Banded Face Pull

10ea SA DB Strict Press

Every 90 sek x 3 set

8-5-3 Push Press

*øg vægt hver set

Push Press

Every 2 min x 5 Sets

X Push Press

X Push Jerk

Set 1: 5 af hver @65-70% af 1RM Push Press

Set 2: 4 af hver @70-75%

Set 2: 3 af hver @75-80%

Set 2: 2 af hver @80-85%

Set 2: 1 af hver @85-90%

Functional Bodybuilding (Pull) (4 Rounds for weight)

Every 2:30 x 4 Sets

8 Bent Over Barbell Row

8ea Elevated Plank DB Row

MIDLINE CLIMB (AMRAP – Reps)

For Time:

30 Deadlift 60/40 – 90/60

8 Chin Ups

30 V-Ups

8 Chin Ups

30 V-Ups

8 Chin Ups

30 Deadlift 60/40 – 90/60
Hvis der skal deles om udstyr kan der byttes rundt på Deadlift og V-Ups