Station 28 – Funktionel Træning

POWER30 DEl 1 (Time)

For Time:

30 Cal Row

15 Burpee to Plate Jump

15 SA DB Power Snatch R

15 SA Push Press R

15 SA DB Power Snatch L

15 SA DB Push Press L

Rx: 15/10 kg

TC: 7 min

POWER30 DEL2 (Time)

@ 10 min:

Every 5mins x 4 Sets

8 Calorie Row

4 DB Devils Press

6 DB Burpee Power Cleans

8 DB FR Squat

8 Calorie Row

Score = Slowest Round