Station 28 – Funktionel Træning

Push & Pull Strength (Weight)

Each 90 sek x 8

1: 8-10 Wide Grib Bench Press @30X0

2: 10-12 Ring Row @2020

Arms & Carry (No Measure)

Every 75sek x 9:

1st – 10-12 Diamond Push-Ups; 20X0

2nd – 40m KB Rack Carry

3rd – 6-8ea Incline DB Preacher Curl

Conditioning (Time)

YGIG:

12-9-6-3

Wall Walks (*Partner: Wall Sit)

24-18-12-6

Cal Row (*Partner: Heavy KB Farmer Hold 32/24)