Station 28 – Funktionel Træning

Squat Clean

Every 2mins x 5 Sets

Full Clean

Hang Clean Below Knee

1-1/4 Front Squat

Leg Pump (Time)

4 Rounds for Time:

20/16 Cal Air Bike

10 Barbell Thruster 40/30

10 BB OH Reverse Lunge 40/30

2 Turkish Get Ups 24/16