Station 28 – Funktionel Træning

Gymnastics Chipper (Time)

For Time & Quality:

6 Wall Walks

15 Strict Pull-Ups

20 Hand Release Push-Ups

25 Hanging Knee Tucks

20 Hand Release Push-Ups

15 Strict Pull-Ups

6 Wall Walks

TC: 12 min

Interval Weights & Gymnastics (No Measure)

Each 2:30 x 3 set

15/12 Cal Row

16 Alt KB Push Press 16/12 kg

Each 2:30 x 3 set

15 Parallette Push Ups

15/12 Cal Row