Station 28 – Funktionel Træning

POWER30 DEl 1 (Time)

For Time:

10-20-30

Wall Balls

5-10-15

Deadlift 80/55

Bar Facing Burpees

TC: 7 min

POWER30 DEL2 (Time)

@ 10 min:

Every 5mins x 4 Sets

200m Run

6 Alt SA Devils Press

10 SA OH Walking Lunge (switch arms each round)

14 Box Jump Step Down 24/20″

Rx: 15/10kg

Score = Slowest Round