Station 28 – Funktionel Træning

Push & Pull Strength (Weight)

Each 90 sek x 8

1: 8-10 Close Grib Bench Press @30X0

2: 10-12 Wide Grib Body Row @2020

Arms & Carry (No Measure)

Every 75sek x 9:

1st – 6ea Archer Push Ups; 20X0

2nd – 20m ea Cross Body Carry

3rd – 8-10 BB Reverse Curl; 30X0

Conditioning (Time)

YGIG:

20-18-16-14-12-10

Burpee to Plate

*Partner: Heavy Sandbag Hold 45/30 kg